Well-Being

1
Are you Living in Auto-Pilot?
2
5 Benefits of Spending Time Alone
3
How To Overcome Your Fear Of Being Judged

Are you Living in Auto-Pilot?

Are you living in auto-pilot? Do you go to the same places every weekend? Visit the same people on the same day, and set time every month? Do you sit in the same seat every Sunday at Church?
Do you watch the same TV station and always listen to the same radio station every day? Are most of your clothes basically the same colour and style?

If you answered “Yes” to all of the above questions, you need to ask yourself if you are living your life in auto-pilot.

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5 Benefits of Spending Time Alone

Every human being needs to spend time alone. Time alone has benefits for both mind and body. These days a lot people equate being alone with being lonely. However being alone does not mean you will be lonely. Instead you will find there are many benefits mentally and physically of having some quiet time for yourself.

The 5 benefits of spending time alone are:

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How To Overcome Your Fear Of Being Judged

Have you ever watched children dancing, playing, or singing? If you have, one thing you might have noticed is that they are completely immersed in the activity. They are enjoying themselves, and not worrying about who is watching.

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